food


Hey guys! A funny thing happened a few weeks ago…I signed up to participate in a chili cook-off! It’s for a great cause – supporting breast cancer awareness and research. I’ve never been in any kind of cooking contest before so this should be fun. We have a family chili recipe that we’ve used for...

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Pumpkin season is here! Ah, fall. That special time of year when pumpkin-flavored everything stretches as far as the eye can see. If you’re not a pumpkin-lover this time of year is the stuff that nightmares are made of. But the rest of us have been anxiously waiting until it’s OK to bust out the...

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Everyone celebrates birthdays differently. Some people like to go all out and host a big bash with all the trimmings. Others, like me, prefer a more low-key style with family and friends. No matter which group you fall into, everyone wants to enjoy some birthday treats to celebrate their special day! Sugary and carb heavy...

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If you’re following the keto diet, you’ve probably noticed that you’re not nearly as hungry as when you were gobbling up carbs. One of the perks of being on a low-carb high-fat (LCHF) diet is that good fats keep you feeling fuller for longer. But if you’re the kind of person who likes to nibble,...

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For me, one of the perks of the keto diet is that can you eat bacon! I’ve actually heard the keto diet referred to as the bacon diet. I’ve rounded up 11 of the best keto bacon recipes out there. Just call me Homer Simpson because mmm….bacon! If you’re new to the keto diet, check...

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If you’re following the keto diet, you may be struggling to meet your required macros each day, especially fat. Fat intake is a key part of keto and really fuels the fat-burning process of ketosis. Keto fat bombs are one way to get those healthy fats into your diet. What’s A Keto Fat Bomb? A...

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Happy Monday! Today we’re diving into the world of metabolism and how we can boost metabolism through food. Metabolism is the combination of biological processes that our bodies use to live. It’s pretty amazing when you stop to think about everything we do in a day. Sleeping, breathing, eating and digesting food, turning food into...

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One of the biggest questions about the keto diet is whether or not it’s OK to drink alcohol. And the answer to that question is yes, you can! Beer isn’t on the approved list for keto alcohol drinks and neither are sweet drink mixers. Stay away from sweet wines like Moscato or dessert wines. Many...

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