food


Happy Monday! Today we’re diving into the world of metabolism and how we can boost metabolism through food. Metabolism is the combination of biological processes that our bodies use to live. It’s pretty amazing when you stop to think about everything we do in a day. Sleeping, breathing, eating and digesting food, turning food into...

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One of the biggest questions about the keto diet is whether or not it’s OK to drink alcohol. And the answer to that question is yes, you can! Beer isn’t on the approved list for keto alcohol drinks and neither are sweet drink mixers. Stay away from sweet wines like Moscato or dessert wines. Many...

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Summer is here! If you’re on the keto diet you might be worried that it will be hard to find low-carb, high-fat foods. No worries! More than any other season, summer is the best time for fresh veggies, savory grilled foods, and even yummy desserts. It’s so good, you’ll forget you’re on a diet! Here...

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The keto diet is best known as a low carb diet but it’s much more than that. The ketogenic diet is a low carb, high fat (LCHF) diet that changes the way your body burns energy. Or rather, making your body burn fat instead of all that glucose we produce by eating carbs and other...

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Does this sound familiar? You buy fresh fruits and vegetables at the store with every intention of using them. Fast-forward to a week or so later and…crap. Is that mold? I can’t tell you how many times I’ve done this very thing. It’s irritating and wasteful. But I’ve learned (finally!) that the key to not...

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I always get the urge to cook up a bunch of food in the winter. And I’m not the only one who feels this way apparently! My most popular pins on Pinterest recently have been about freezer cooking, freezing food, and what can you freeze. I get it, I really do. Freezing meals takes the...

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With all the organizing talk going on around here, it was just a matter of time before we talked about how to use everything in your pantry. I don’t know how but I end up with the most random crap in my pantry and freezer. That’s not true. Actually, I do know how. When it...

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In my daydreams, I’m that June Cleaver-esque mom, who gets up before everyone else on Christmas morning and lovingly prepares a special Christmas breakfast. Everyone wakes to the smell of whatever wonderful thing is cooking and comes downstairs, wide-eyed and full of Christmas cheer. The reality is that ever since Alex was 2 years old...

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