health


I love desserts. Like a lot. I really think meals are just a way for us to not feel guilty about having dessert. In fact, my mom always thought it was OK to eat dessert first, just in case you were too full to eat it after dinner. I can get on board with thinking...

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Ah, keto. You can’t go on Pinterest these days and not see something about the keto diet. Keto can be a very effective diet for weight loss but the benefits go beyond that. It’s a lifestyle change that makes you look differently at food and the way your body works. In the beginning, while you’re...

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Everyone celebrates birthdays differently. Some people like to go all out and host a big bash with all the trimmings. Others, like me, prefer a more low-key style with family and friends. No matter which group you fall into, everyone wants to enjoy some birthday treats to celebrate their special day! Sugary and carb heavy...

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If you’re following the keto diet, you’ve probably noticed that you’re not nearly as hungry as when you were gobbling up carbs. One of the perks of being on a low-carb high-fat (LCHF) diet is that good fats keep you feeling fuller for longer. But if you’re the kind of person who likes to nibble,...

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For me, one of the perks of the keto diet is that can you eat bacon! I’ve actually heard the keto diet referred to as the bacon diet. I’ve rounded up 11 of the best keto bacon recipes out there. Just call me Homer Simpson because mmm….bacon! If you’re new to the keto diet, check...

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It can be hard to find time to make it to the gym. And a gym membership is too expensive to waste by not using it! Been there, done that. Well, I have good news, my busy and frugal friends! One of the perks of an Amazon Prime membership is access to a whole bunch...

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If you’re following the keto diet, you may be struggling to meet your required macros each day, especially fat. Fat intake is a key part of keto and really fuels the fat-burning process of ketosis. Keto fat bombs are one way to get those healthy fats into your diet. What’s A Keto Fat Bomb? A...

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Happy Monday! Today we’re diving into the world of metabolism and how we can boost metabolism through food. Metabolism is the combination of biological processes that our bodies use to live. It’s pretty amazing when you stop to think about everything we do in a day. Sleeping, breathing, eating and digesting food, turning food into...

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