health


One of the biggest questions about the keto diet is whether or not it’s OK to drink alcohol. And the answer to that question is yes, you can! Beer isn’t on the approved list for keto alcohol drinks and neither are sweet drink mixers. Stay away from sweet wines like Moscato or dessert wines. Many...

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Summer is here! If you’re on the keto diet you might be worried that it will be hard to find low-carb, high-fat foods. No worries! More than any other season, summer is the best time for fresh veggies, savory grilled foods, and even yummy desserts. It’s so good, you’ll forget you’re on a diet! Here...

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The keto diet is best known as a low carb diet but it’s much more than that. The ketogenic diet is a low carb, high fat (LCHF) diet that changes the way your body burns energy. Or rather, making your body burn fat instead of all that glucose we produce by eating carbs and other...

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