It can be hard to find time to make it to the gym. And a gym membership is too expensive to waste by not using it! Been there, done that. Well, I have good news, my busy and frugal friends! One of the perks of an Amazon Prime membership is access to a whole bunch of free workout videos through Amazon Prime Video. Watch on-demand whenever it’s convenient. And did I mention it’s free??
But keep in mind, these videos are free for a reason. The production quality will not be on par with other slick, commercially-produced videos. Don’t let that stop you from checking these out though! At the end of the day, what’s really important is that you work out and not how fancy your workout videos might be.
Here are 8 free workout videos available on Amazon Prime Video, for members only. Many of these workouts are under 30 minutes so it should be easy to fit them into a busy day. No excuses! And if you don’t have a Prime Membership yet, try Amazon Prime 30-Day Free Trial.
Free Workout Videos available for Amazon Prime members
21 Day Transformation
This 21-day program works you from head to toe and workouts don’t require equipment. Perfect for beginners or those trying to get back in shape, there are 10 separate workouts covering:
If you’ve been wanting to try HIIT (High-Intensity Interval Training) but were afraid the workouts were too intense for you, this program is a low-impact version that focuses on short calorie blasters. There are 11 workouts included with a mix of ab workouts, cardio, and low impact HIIT.
This is a series designed to be done weekly (Mon-Fri) with each day’s workout targeting different muscle groups. As the name implies, each workout is around 15 minutes (some go a tad bit longer for extra stretching and cool down). Modified versions are provided for most of the exercises which makes this good for all fitness levels. No equipment needed. There are 5 different versions available, from 1.0 to 5.0. Do each workout for 4 weeks or until you feel ready to move on to the next series.
Quick Yoga Workouts For Weight Loss & Toning
If yoga is your jam, try this yoga workout 3 times a week. This is a full body program with 3 separate workouts with one dedicated specifically to abs. Workouts range from 10 minutes to 21 minutes so it will be easy to work them into a day or evening.
Total Body Yoga for Weight Loss & Strength
Here’s another yoga workout for you. This program includes 10 separate workouts for beginners which focus on improving strength, flexibility, and weight loss. Each workout is 25 minutes or less and doesn’t require any equipment.
Studio S Live Bootcamp
This popular program includes 9 total body workouts. These are more intense workouts than some of the others on this list. It’s suggested to do the workouts 3 times a week with a day of rest in between for recovery. These are also a little longer workouts than the others, running around 35-45 minutes long.
High Energy Full-Body Cardio Pilates Fitness Fusion Workout
This is a standalone workout which combines cardio and pilates for a total body workout. There are 3 rounds totaling 55 minutes so this the longest workout on the list. This is a high-intensity workout that might not be suitable for beginners.
Full Body Dumbbell Workout for Women
This is another standalone workout which does require the use of dumbbells. This is considered to be a full-body workout and it’s suggested that you do it three times a week for maximum results.
The great thing about most of these workouts is that they are short, sweet, and to the point. So if you’re a busy mom with little ones, or just busy with life and work, it’s easy to get a great workout in without a lot of time and hassle.
I love my Prime membership! I’m constantly discovering little perks like this. For even more membership benefits you might not know about, check out this post!